Did you know that one cup of popcorn prepared in an air popper “not by using oil” contains around 30 calories? it’s a good snack to have but of course in limited quantities not eating the entire bag!

So yesterday i didn’t have dinner, but i had a bowl of popcorn and it kept me full for the rest of the night i didn’t feel like having dinner. So remember popcorn does not make you fat, it all depends on how you prepare it and how much you eat of it. popcorn recipes? hmmmm i think i have an idea!



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