Salmon health benifits

I’m a big fan of Salmon, in fact it is my favorite fish, it is an excellent source of digestible proteins “Amino Acids” that are easily absorbed into the body unlike the ones found in other meat, Salmon contains fatty acids such as Omega-3 that maintains flexibility of arteries and veins and strengthen cardiac muscles, repairs damages to the cardio-vascular tissues. They also play an important role of reducing blood pressure as they lower cholesterol level and prevent hardening of walls of arteries and veins, therefor considerably reducing the chances of a heart attack ALSO reduces chances of cancer of colon, prostrate and kidneys, vitamin-D, vitamin-A and some members of vitamin-B that are necessary for building up tissue such as hair, nails etc… and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron.

All these benefits, who the hell wouldn’t want to eat Salmon now? I’m cooking delicious Salmon Fillet tonight and of course will be sharing the recipe with everyone!


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